.2 gram, prandial fiber 1 gram, carotene 160 microgramme, milligram of vitamin C 6, milligram of vitamin E 0.4.
Additional, still contain potassium, natrium, magnesian, calcic, zinc, Selenium, iron to wait a variety of mineral, this explains, taro is value of a kind of nutrition extremely tall, contain quantity of heat low, adipose little, high protein and prandial fibrous food, can serve as vegetable edible already, also can regard commissariat as edible, the amylaceous composition in taro is absorbed very easily by human body and digest, so taro is a kind of first-rate food reducing weight.
Taro is very good food reducing weight not only, and still can rise appetizing promote the secretion of saliva or body fluid, the curative effect such as kidney of filling gas increase, antiphlogistic analgesia, have very good therapy effect to the disease such as dysenteric, chronic nephritis and gastralgia, lack of power to be being fed less also have first-rate effect, now is sorching summer, a lot of people do not have appetite, be edible taro when.
In addition, taro not only can reduce weight, and as a result of what what contain among them mineral in, the content of fluorine is higher, so can clean tooth prevents tooth of eat by moth, still can protect a tooth to grow well. A variety of microelement that contain in taro, can enhance the immune function of human body, have the very good effect that combats cancer to prevent cancer, to turning cure patient or the rehabilitation after cancer art period have very good effect.
Taro is a kind of basic provision, can have neutralization effect to the acidity material inside body, make human body achieves soda acid balance, can remove hairdressing to raise hair of Yan He black to protect the action of hair, often edible, still can treat the disease with overmuch hydrochloric acid in gastric juice in case. Body empty weak is very appropriate. Everybody should remind to notice here a bit, taro do not eat raw, to irritability constitutional person and diabetic also should be fed less.
In addition, taro not only can reduce weight, and as a result of what what contain among them mineral in, the content of fluorine is higher, so can clean tooth prevents tooth of eat by moth, still can protect a tooth to grow well. Taro in a variety of contained microelement, can enhance the immune function of human body, have the very good effect that combats cancer to prevent cancer, to turning cure patient or the rehabilitation after cancer art period have very good effect.
The practice encyclopedia of taro
One, candied floss taro
Advocate makings: Taro 500 grams, sesame seed 10 grams
Burden: White sugar 200 grams, ripe lardy or edible vegetable oil 750 grams.
1, first taro abluent flay, cut hob or lozenge piece, scamper is waited for inside v/arc sale at reduced prices.
2, after sesame seed chooses foreign matter stand-by.
3, round-bottomed frying pan is worn on fire, oil is entered after been burn 750 grams, burn to 6 maturity when, will taro piece is put, two blast ripe chromatically (the yellow that show gold) decant Li gives oil.
4, teem of the oil inside round-bottomed frying pan, take more than oil 15 grams, white sugar 200 grams are put into boiler, keep churning, make candy be heated fuses equably, but fire shoulds not be too big, when the bubble of small pinpoint size since fluid waiting for candy, rapid good scamper taro piece fall, scatter on sesame seed, bump breaks up even hind, fill dish become namely.
2, flesh of taro of braise in soy sauce
Raw material: Taro 300 grams, steaky pork 500 grams, garlic is 4 valve, oily right amount.
Condiment: Soy half bowl, soup-stock two bowl, candy one big spoon.
Practice: 1, the stripping and slicing after taro flay, steaky pork stripping and slicing, put into heating oil to cross oil respectively.
2, all flavoring boil is put inside boiler, in putting steaky pork to use, small fire boils 15 minutes, putting taro to boil 10 minutes or so can.
3, taro chop Bao
Material: Small chop 300 grams, taro 400 grams, garlic 2 valve.
Condiment: Wine teaspoon of 1/2 of 1 big spoon, soy 1/2 big spoon, salt, candy a few of 1 teaspoon, pepper.
1, small chop is abluent, mix flavoring 1 bloat 10 minutes, reoccupy hot deepfry is consummate lubricious fish out.
2, taro flay, cut small, the blast in putting hot oil crosses fish out.
3, fry sweet garlic valve with oil of 2 big spoon, put small chop again, join flavoring 2 burn with 2 cups of clear water, make down fire boils 20 minutes.
4, the boiler below taro boils about 20 minutes together, wait for its soft and when Shang Zhishou comes to work a bit, can fill piece.
1, can use deep Min directly full-dress.
2, small chop wants to use steaky pork upper part child row, quality of a material is tenderer, OK also float has been ironed burn directly, but colour and lustre is weaker.
Taro also is a common delicate cate on the table of people, a lot of people make sweet potato more special affliction, because very difficult abluent, and the hand washs defensive position the meeting is very urticant, also be disinclined to study its way so, actually, the practice of taro is very rich, and flavour is sundry also, if want to use the nutrient value of good taro, that is about to study the way of taro carefully.
Taro is a kind of vegetable that our country south produces, to human body it is the vegetable with nutrient very high value, also a lot of people compare be fond of to eat sago, make it congee is very good, so, taro and sago collocation rise, how is taro sago dew done delicious? Next, we study together.
How is taro sago dew done delicious
Cut taro first small evaporate is ripe in perhaps adding water, thoroughly cook, if boiling, the attention is not boiled too sodden. Next, sago is boiled to go Bai Xin, then, the sweet potato that has processed and sago are put into the bowl, join syrup, it is dew of sweet taro sago. Sweet taro + sago + coconut juice, perhaps add has boiled coconut oar and refine milk, it is sweet thick sweet taro coco suckles sago to show.
The effect of taro and action
1, taro is basic provision, can counteract the acidity material of the stockpile inside body, adjust the soda acid of human body to balance, generation hairdressing is raised colour, the action of pitch-black hair, still can use hydrochloric acid in gastric juice of prevention and cure to cross much disease.
2, the nutrient value with rich taro, can enhance the immune function of human body, can regard the commonly used medicinal food of tumor of cancer of prevention and cure as staple food. Cure is put after cancer surgery or art,
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3, taro contains protein of a kind of mucus, immune globulin can arise after be being absorbed by human body, or call antibody globulin, can increase the strength of airframe. Reason traditional Chinese medical science thinks taro can be alexipharmic, swollen to the carbuncle of human body poison is painful include cancerous poison to have control clear up function, can use tumour of prevention and cure to reach scrofulous wait for disease.
4, taro contains rich mucus saponin to reach a variety of microelement, the physiology that can help airframe correct microelement lack to bring about is unusual, at the same time can stomachic, help aid digestion, reason traditional Chinese medical science thinks taro can fill in beneficial is angry.
Can pregnant woman eat sweet potato
Can eat. The head contains a lot ofcellulose and fruit vegetables, pregnant woman eats taro to be able to alleviate effectively pregnancy constipation. In addition, the protein that taro contains, calcic qualitative, iron, phosphor, can protect a tooth effectively, enhance airframe immunity power.
Pregnant woman takes the advantage of taro:
1, taro weighs taro again, mouthfeel delicacy, continous is sweet sweet glutinous, nutrient value is approximate at potato, do not contain black nightshade element again, digest easily, it is a kind of very good alkalescent food. Conduce to alleviate vomiting during pregnancy is when bowel of pregnant woman stomach is unwell.
2, C of protein, calcic, phosphor, iron, Potassium, magnesian, natrium, carotene, nicotinic acid, vitamin, B is contained a lot ofin taro a group of things with common features a variety of composition such as glucoside of horn of vitamin, black, what what contain is mineral in, the content of fluorine is higher, have clean tine to defend the caries, action that protects a tooth.
3, taro contains protein of a kind of mucus, immune globulin can arise after be being absorbed by human body, or call antibody globulin, can increase the strength of airframe.
4, taro is basic provision, can counteract the acidity material of the stockpile inside body, adjust the soda acid of human body to balance, generation hairdressing is raised colour, the action of pitch-black hair, still can use hydrochloric acid in gastric juice of prevention and cure to cross much disease.
Pregnant woman eats although taro is good, but also should pay attention to nutrition balanced, do not want sheet to eat a kind of food, want to pay attention to collocation of element of meat or fish, eat sweet potato while OK and tie-in flesh kind.
Additional, first-born of pregnant woman taro is fed poisonous, after feeding easy bring about talking around pins and needles, intestines and stomach unwell wait for disease, as long as squashy hind eating do not have a problem.