Gemmiparous Chinese chestnut can eat pregnant woman can eat how many Chinese chestnut one day

Gemmiparous Chinese chestnut can eat pregnant woman can eat how many Chinese chestnut one day

Apr 17, 2019 未分类 by wh1

Gemmiparous Chinese chestnut can eat pregnant woman can take fall of duration of how many Chinese chestnut one day, arrived again the season of Chinese chestnut. The fragrance of Chinese chestnut is grumous, light is being heard with respect to dribble. A lot of females like to eat, although was pregnant,also return meeting greediness. Actually, pregnant woman eats a few Chinese chestnut appropriately is helpful for baby development, so, how many Chinese chestnut can pregnant woman eat one day? Pregnant woman can eat one day much爱上海 is opposite with the city touch

爱上海 is the same as city forum
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Duration autumn, arrived again the season of Chinese chestnut. The fragrance of Chinese chestnut is grumous, light is being heard with respect to dribble. A lot of females like to eat, although was pregnant,also return meeting greediness. Actually, pregnant woman eats a few Chinese chestnut appropriately is helpful for baby development, so, how many Chinese chestnut can pregnant woman eat one day?

Pregnant woman can eat how many Chinese chestnut one day

Chinese chestnut is a kind of food that is loved generally by the masses, not only because its local color is distinctive, the flesh is qualitative soft glutinous, because it contains rich battalion,still raise part.

The vitamin C content in Chinese chestnut wants than what contain in tomato tall, it is ten times of the apple even; Contain rich and comprehensive microelement, wait like potassium, iron, zinc, human body place still is contained a lot ofin Chinese chestnut must protein. Chinese chestnut belongs to firm fruit food, the nut such as its unlike walnut, filbert, almond contains a lot ofgrease in that way, but the nutrient part that its contain nots allow to ignore however.

Pregnant woman eats Chinese chestnut to fetal growth the health of development and oneself has profit greatly, can be good at lienal filling kidney, enhance immune power, promote fetal growth, still can help pregnant woman eliminate mood of oedema, alleviation; Pregnant woman often eats Chinese chestnut not only can fitness is strong bone, and the development that is helpful for the pelvis is mature, still can eliminate exhaustion, and powerful body of be good at bone.

Of Chinese chestnut eat a law to also have a variety of, can eat raw already also can thoroughly cook eat, still can boil congee to perhaps boil boiling water, and fry ripe Chinese chestnut smell is sweet, nice, it is a very pretty good cate. Pregnant woman can eat Chinese chestnut, but should be sure to keep in mind to cannot eat much, cause indigestion easily otherwise. Because contain sugar tall, pregnancy diabetic cannot be fed more. Still having is pregnant woman itself is heated up with respect to blood, what candy fries is easier cause inside hot, so pregnant woman had better eat what water boils, and a number that has everyday want to control, had better eat 5~7 everyday or so can.

Pregnant woman eats Chinese chestnut additional nutriment

Chinese chestnut always has ” the king of dried fruit ” good name, can serve as snacks already, also can take the place of grain, it is a kind of content cheap beautiful, contain a lot ofnutrient tonic again. The following nutrition composition basically is contained to be mixed to pregnant woman in Chinese chestnut fetal and advantageous.

1, folic acid

Many folic acid is contained in Chinese chestnut, suit to be pregnant particularly earlier pregnant mom edible. Folic acid shares hematic cell generate, promote fetal neurological development. If pregnancy lacks folic acid, can bring about development of fetal god be in charge of to misshape, recessive rachis appears to crack after the child is born, spinal cord Peng goes out wait for undesirable consequence. Say pregnant mom pregnancy must complement so folic acid, and daily and right amount eat Chinese chestnut to be able to complement effectively.

2, protein and amino acid

Protein is the corporeal foundation of life, rich protein and amino acid are contained in Chinese chestnut, the protein that contains among them is 1 times more than sweet potato, amino acid content is 1.5 times higher than corn, flour, rice. Pregnancy, fetal taller to protein demand, if pregnant mom absorbs inadequacy, the growth with meeting fetal influence development, return the health that can affect oneself. Pregnant woman can eat a few Chinese chestnut to promote his immunity force at ordinary times, and be fetal the nourishment that provides enough place to need.

3, adipose

Contain in Chinese chestnut many adipose, its content is 2 times higher than rice, flour. Fat is head and neurological bases character, so pregnancy absorbs right amount fat kind food is crucial to fetal head and neurological development. In fetal cerebral development process, if do not have right amount indispensible fat kind, can suspend the division of cerebral cell, affect the child’s intelligence likely.

4, vitamin

Taller carbohydrate is contained in Chinese chestnut, among them 40% is form by starch; Chinese chestnut basically offers indispensible fatty acid and vitamin of fat dissolve sex for human body, wait like vitamin E, it can promote fetal growth, can prevent abortion, premature delivery, enhance reproductive function, still can help pregnant female prevent the occurrence of gravid grain. The vitamin C that contains among them is compared accepted the tomato that contains vitamin C to abound is even much, it is more than 10 times of the apple more.

Can gemmiparous Chinese chestnut eat? Have a lot of housewife like oneself to buy a few unripe Chinese chestnut to be put in the home to eat slowly, but if put long Chinese chestnut can sprout, gemmiparous Chinese chestnut is not eatable, if took a look the meeting is toxic, because this must throw away in time, do not want edible.

Can gemmiparous Chinese chestnut eat

Can not use after unripe Chinese chestnut is in general gemmiparous, yellow aspergillus toxin can produce after sprouting, edible can appear too much toxic phenomenon, serious word may endanger life, yellow aspergillus toxin is the virus that has the quality that cause cancer.

Of Chinese chestnut have a way very much also: 1, make food: Chinese chestnut stews flesh of braise in soy sauce of chicken, Chinese chestnut to wait. 2, boil, evaporate, bake, fry wait to have a way or be eaten raw. 3, method of a few treatment, if quick-freeze, high temperature is antiseptic,wait Chinese chestnut product a moment.

Chestnut nutrition is rich, the practice is diversiform also, suffer the jubilation of people fully so. Actually unripe chestnut also is OK of edible, a lot of people like a chestnut insolation, daily pare 9 will eat, also be right choice. Do not live the way of respecting chestnut, can be not little really.

Water boils the choice with not right also chestnut. Had washed chestnut, it is next above chestnut gash small mouth, such chestnut are better ripe, and the chestnut that thoroughly cook decorticates more easily. The chestnut that thoroughly cook takes the advantage of heat, decorticate. Such OK edible, and if doing congee later, still can put a few very delicate inside congee.

The nutrient value of Chinese chestnut

1, the rich not saturated fatty acid that contains in chestnut and vitamin, mineral, can prevent and cure hypertensive disease, coronary heart disease, arteriosclerosis, bone is scanty wait for a disease, it is to fight the nourishing beautiful of anile, prolong life to taste;

2, chestnut contains riboflavin, the unripe wound of children talking around that often has chestnut to heal hard to with the passing of time and ulcer of adult oral cavity are beneficial;

3, chestnut is the dried fruit variety with carbohydrate higher content, can furnish the heat energy with more human body, can help adipose metabolization, have good energy of life be good at lienal, the action; of bowel of thick filling stomach

4, chestnut contains rich vitamin C, it is normal to can maintain tooth, skeletal, hemal sarcous function, can prevent and treat osteoporosis, lumbar leg aching and limp, bones and muscles is aching, lack of power wait, defer human body consenescence, it is the sanitarian fruit of old people ideal.

5, fight consenescence. The rich not saturated fatty acid that contains in chestnut and vitamin, mineral, can prevent and cure hypertensive disease, coronary heart disease, arteriosclerosis, bone is scanty wait for a disease, it is to fight the nourishing beautiful of anile, prolong life to taste.

6, children talking around gives birth to sore. Chestnut contains riboflavin, the unripe wound of children talking around that often has chestnut to heal hard to with the passing of time and ulcer of adult oral cavity are beneficial.

7, the edible beautiful of old people is tasted. Chestnut contains rich vitamin C, it is normal to can maintain tooth, skeletal, hemal sarcous function, can prevent andShanghai noble baby

Forum of 1000 the Long Feng that spend a net
Remedial osteoporosis, lumbar leg aching and limp, bones and muscles is aching, lack of power wait, defer human body consenescence, it is the sanitarian fruit of old people ideal.

8, beneficial is enraged be good at lienal. Chestnut is the dried fruit variety with carbohydrate higher content, can furnish the heat energy with more human body, can help adipose metabolization, have good energy of life be good at lienal, the action of bowel of thick filling stomach.


Duration autumn, arrived again the season of Chinese chestnut. The fragrance of Chinese chestnut is grumous, light is being heard with respect to dribble. A lot of females like to eat, although was pregnant,also return meeting greediness. Actually, pregnant woman eats a few Chinese chestnut appropriately is helpful for baby development, so, how many Chinese chestnut can pregnant woman eat one day?

Pregnant woman can eat how many Chinese chestnut one day

Chinese chestnut is one kind is loved generally by the masses feedFall in love with the sea

爱上海 is the same as edition of city mobile phone
Content, not only because its local color is distinctive, the flesh is qualitative soft glutinous, because it contains rich battalion,still raise part.

The vitamin C content in Chinese chestnut wants than what contain in tomato tall, it is ten times of the apple even; Contain rich and comprehensive microelement, wait like potassium, iron, zinc, human body place still is contained a lot ofin Chinese chestnut must protein. Chinese chestnut belongs to firm fruit food, the nut such as its unlike walnut, filbert, almond contains a lot ofgrease in that way, but the nutrient part that its contain nots allow to ignore however.

Pregnant woman eats Chinese chestnut to fetal growth the health of development and oneself has profit greatly, can be good at lienal filling kidney, enhance immune power, promote fetal growth, still can help pregnant woman eliminate mood of oedema, alleviation; Pregnant woman often eats Chinese chestnut not only can fitness is strong bone, and the development that is helpful for the pelvis is mature, still can eliminate exhaustion, and powerful body of be good at bone.

Of Chinese chestnut eat a law to also have a variety of, can eat raw already also can thoroughly cook eat, still can boil congee to perhaps boil boiling water, and fry ripe Chinese chestnut smell is sweet, nice, it is a very pretty good cate. Pregnant woman can eat Chinese chestnut, but should be sure to keep in mind to cannot eat much, cause indigestion easily otherwise. Because contain sugar tall, pregnancy diabetic cannot be fed more. Still having is pregnant woman itself is heated up with respect to blood, what candy fries is easier cause inside hot, so pregnant woman had better eat what water boils, and a number that has everyday want to control, had better eat 5~7 everyday or so can.

Pregnant woman eats Chinese chestnut additional nutriment

Chinese chestnut always has ” the king of dried fruit ” good name, can serve as snacks already, also can take the place of grain, it is a kind of content cheap beautiful, contain a lot ofnutrient tonic again. The following nutrition composition basically is contained to be mixed to pregnant woman in Chinese chestnut fetal and advantageous.

1, folic acid

Many folic acid is contained in Chinese chestnut, suit to be pregnant particularly earlier pregnant mom edible. Folic acid shares hematic cell generate, promote fetal neurological development. If pregnancy lacks folic acid, can bring about development of fetal god be in charge of to misshape, recessive rachis appears to crack after the child is born, spinal cord Peng goes out wait for undesirable consequence. Say pregnant mom pregnancy must complement so folic acid, and daily and right amount eat Chinese chestnut to be able to complement effectively.

2, protein and amino acid

Protein is the corporeal foundation of life, rich protein and amino acid are contained in Chinese chestnut, the protein that contains among them is 1 times more than sweet potato, amino acid content is 1.5 times higher than corn, flour, rice. Pregnancy, fetal taller to protein demand, if pregnant mom absorbs inadequacy, the growth with meeting fetal influence development, return the health that can affect oneself. Pregnant woman can eat a few Chinese chestnut to promote his immunity force at ordinary times, and be fetal the nourishment that provides enough place to need.

3, adipose

Contain in Chinese chestnut many adipose, its content is 2 times higher than rice, flour. Fat is head and neurological bases character, so pregnancy absorbs right amount fat kind food is crucial to fetal head and neurological development. In fetal cerebral development process, if do not have right amount indispensible fat kind, can suspend the division of cerebral cell, affect the child’s intelligence likely.

4, vitamin

Taller carbohydrate is contained in Chinese chestnut, among them 40% is form by starch; Chinese chestnut advocate爱上海 is the same as city forum

爱上海 is the same as a city
Want to offer indispensible fatty acid and vitamin of fat dissolve sex for human body, wait like vitamin E, it can promote fetal growth, can prevent abortion, premature delivery, enhance reproductive function, still can help pregnant female prevent the occurrence of gravid grain. The vitamin C that contains among them is compared accepted the tomato that contains vitamin C to abound is even much, it is more than 10 times of the apple more.

Can gemmiparous Chinese chestnut eat? Have a lot of housewife like oneself to buy a few unripe Chinese chestnut to be put in the home to eat slowly, but if put long Chinese chestnut can sprout, gemmiparous Chinese chestnut is not eatable, if took a look the meeting is toxic, because this must throw away in time, do not want edible.

Can gemmiparous Chinese chestnut eat

Can not use after unripe Chinese chestnut is in general gemmiparous, yellow aspergillus toxin can produce after sprouting, edible can appear too much toxic phenomenon, serious word may endanger life, yellow aspergillus toxin is the virus that has the quality that cause cancer.

Of Chinese chestnut have a way very much also: 1, make food: Chinese chestnut stews flesh of braise in soy sauce of chicken, Chinese chestnut to wait. 2, boil, evaporate, bake, fry wait to have a way or be eaten raw. 3, method of a few treatment, if quick-freeze, high temperature is antiseptic,wait Chinese chestnut product a moment.

Chestnut nutrition is rich, the practice is diversiform also, suffer the jubilation of people fully so. Actually unripe chestnut also is OK of edible, a lot of people like a chestnut insolation, daily pare 9 will eat, also be right choice. Do not live the way of respecting chestnut, can be not little really.

Water boils the choice with not right also chestnut. Had washed chestnut, it is next above chestnut gash small mouth, such chestnut are better ripe, and the chestnut that thoroughly cook decorticates more easily. The chestnut that thoroughly cook takes the advantage of heat, decorticate. Such OK edible, and if doing congee laterShanghai joins friendly community to touching with the city

Forum of Shanghai night net
, still can put a few very delicate inside congee.

The nutrient value of Chinese chestnut

1, the rich not saturated fatty acid that contains in chestnut and vitamin, mineral, canShanghai Long Feng forum

Forum of baby of new Shanghai noble
Prevention and cure is hypertensive ill, coronary heart disease, arteriosclerosis, bone is scanty wait for a disease, it is to fight the nourishing beautiful of anile, prolong life to taste;

2, chestnut contains riboflavin, the unripe wound of children talking around that often has chestnut to heal hard to with the passing of time and ulcer of adult oral cavity are beneficial;

3, chestnut is the dried fruit variety with carbohydrate higher content, can furnish the heat energy with more human body, can help adipose metabolization, have good energy of life be good at lienal, the action; of bowel of thick filling stomach

4, chestnut contains rich vitamin C, it is normal to can maintain tooth, skeletal, hemal sarcous function, can prevent and treat osteoporosis, lumbar leg aching and limp, bones and muscles is aching, lack of power wait, defer human body consenescence, it is the sanitarian fruit of old people ideal.

5, fight consenescence. The rich not saturated fatty acid that contains in chestnut and vitamin, mineral, can prevent and cure hypertensive disease, coronary heart disease, arteriosclerosis, bone is scanty wait for a disease, it is to fight the nourishing beautiful of anile, prolong life to taste.

6, children talking around gives birth to sore. Chestnut contains riboflavin, the unripe wound of children talking around that often has chestnut to heal hard to with the passing of time and ulcer of adult oral cavity are beneficial.

7, the edible beautiful of old people is tasted. Chestnut contains rich vitamin C, it is normal to can maintain tooth, skeletal, hemal sarcous function, can prevent and treat osteoporosis, lumbar leg aching and limp, bones and muscles is aching, lack of power wait, defer human body consenescence, it is the sanitarian fruit of old people ideal.

8, beneficial is enraged be good at lienal. Chestnut is the dried fruit variety with carbohydrate higher content, can furnish the heat energy with more human body, can help adipose metabolization, have good energy of life be good at lienal, the action of bowel of thick filling stomach.

Bywh1

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