Of fish of a year old of darling have a way postpartum can have fish of braise in soy sauce female friend is in postpartum body is very frail, between daily diet, want to arrange the food of rich nutrition, will adjust the body of female friend, at present people can choose also the fish of nutrient method undertakes boiling boiling water, but the taste perception that affects puerpera friend, so postpartum can you have fish of braise in soy sauce? Postpartum can eat red carbonado for
Female friend is in postpartum body is very frail, between daily diet, want to arrange the food of rich nutrition, will adjust the body of female friend, at present people can choose also the fish of nutrient method undertakes boiling boiling water, but the taste perception that affects puerpera friend, so postpartum can you have fish of braise in soy sauce?
Postpartum can have fish of braise in soy sauce
Taste appropriate is delicate during confinement, fish of braise in soy sauce should put salt, soy less, do not put gourmet powder, and often cannot eat, the mom that nurses especially, more unfavorable often eat. There is a kind of special fatty acid inside piscine body, with human body cerebra medium ” happy hormone ” about, often eat piscine tenability ” happy hormone ” chroma is in whack, make the puerpera gains favour of a good intention, conduce to precaution postpartum and depressed disease.
Cruelly oppress contains a lot ofD of high grade protein, high grade not saturated fatty acid, amino acid, vitamin and Potassium, calcic, zinc to wait for mineral element, these are the material that human body needs. Additional, rich bovine sulphur acid is contained in cruelly oppress, outside its hyperplasia besides cell of head of OK and immediate impact and maturity, still can stimulate human body to be opposite secondhand etc of zinc, copper, iron 16 kinds of dissociate of amino acid absorb with use.
Cruelly oppress is very easy by be digested inside body and absorb, structure of fiber of loose, muscle compares the protein structure in cruelly oppress content of short, moisture taller, connective tissue is less also, utilization rate is as high as 96% . And often eat cruelly oppress to cause the adipose accumulation inside body not easily still, the edible that those are afraid of to fat mom can be at ease.
Have a fish very good to mom and darling eye part, grease contains many vitamin A in more cruelly oppress, vitamin A can maintain eye surface conjunctiva and corneal health. If human body lacks vitamin A, can cause xerophthalmia, nyctalopia to wait.
Postpartum inedible fish
1, the fish of rework: Salty fish, smoked fish, fish doing, because they are contained inferior saltpetre amine carcinogen, eat less for beautiful.
2, the sea fish with big bodily form: Be like shark, tuna, dorado, mackerel and square head fish these fish are incidental mercurialism. American food and medicaments management board and environmental protection bureau announced Yo age woman and child 4 kinds of fish of unfavorable edible, the mercuric content inside these piscine body is very high, they are: Shark, arrow fish, kingly mackerel, with square head fish. The Sangtaier of home of poisonous a Confucian school of idealist philosophy of the Song and Ming Dynasties of general Du Daxue still suggests to should avoid edible perch of all fresh or refrigerant tuna, stripe, scad kind, the Majia of Zuo of porgy of thorn of porgy of Chile sea weever, gold, marlin, tangerine, amber fish, horse, Mexico.
Edible after the fish with a few more toxin that contain mercury, the mother’s body can absorb among them methylic mercury very easily. Although this metal did not enter mother milk in great quantities, but in still can one part blends in a mother to breed, be absorbed by darling easily, especially the darling with lactation immunity poor force.
3, canned tuna.
4, unbalanced, by the pollution, fish that takes helminth: Poisonous fish includes the fish that is polluted by phenolic, heavy metal or pesticide, the fish that biology toxin contains inside body.
Had gotten chief body to make darling eats, above the food in darling mom normally cudgel one’s brains for. Cruelly oppress contains protein, DHA to wait not only nutrition is rich, and digest easily. It is one of indispensable food on darling table. Those who introduce darling fish one year old will have a way below, mom will learn.
Of fish of a year old of darling have a way
Fish nutrition is rich, the DHA that abounds among them, EPA, can promote darling cerebra development and intellective development. In addition, all sorts of D of A of the rich protein in cruelly oppress, vitamin, vitamin, microelement, can provide the prandial nourishment of the balance for darling. Although the fish is good, for Dan Congan whole point of view, still want to give the child the option cautiously.
For the angle from edible security, a few without the thorn between flesh (common says thorn is little) fish suits darling edible quite, for instance fish of large yellow croaker, 3 article, pomfret, hairtail. FromForum of baby of new Shanghai noble