Chronically on tiptoe
In each likelihood when on tiptoe when waiting for a car for example, on when stair, wait a moment when workshop is unoccupied place. Come down for a long time to be able to discover not only crus becomes slender, connect an ankle fine all the more also.
Not lift up cross-legged or with ankle on knee
Lift up cross-legged or with ankle on knee, this meeting brings about crus dropsy, affect leg ministry line badly.
Reduce weight movement:
Movement one, drawing of every side leg 2, every time 20 seconds.
This movement not only can drawing crus, OK still the side after our ham mixes drawing coxal. The ministry of that side leg of drawing maintains unbend, tiptoe is ticked off case, as far as possible drawing our crus. Another side leg bends, maintain loosen can.
Movement 2, drawing 2, every time drawing 20 seconds
Double leg maintains unbend, if flexibility is not particularly good, knee can bend slightly, but tiptoe must be ticked off rise.
Movement 3, drawing of every side leg 2, every time 20 seconds
This is the drawing of dynamic crus, tiptoe is ticked off rising is drawing. Dynamic drawing 20 can. A side leg that prop up maintains unbend or knee small Qu Dou is OK. If the body does not have method to keep stable, can rely on on the wall to do.
Movement 4, drawing of every side leg 2, every time 20 seconds
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