Little film stops a circle, end leaving shrimp is outer edge, hold close. Careful take out lasts film, group of rice of a shelled fresh shrimps has been done.
Effect: Precautionary nyctalopia
β carotene can become vitamin A in the change inside body. Accordingly, the fruit vegetables of the carotene that contain β is the good origin of vitamin A. Vitamin A is the important raw material that makes a sensitive material, vitamin A is enough, what can increase canthus film is bright and clean degree, make the eye has a mind brightly. Conversely, can cause cornea epithelial fall off, add thick, cutin to change, make so clear and transparent cornea becomes punch-drunk like frosted glass, bring a nyctalopia, cataract even
Wait for eye disease.
Contain a lot ofβ the food of carotene: Carrot, spinach, pumpkin, yam, cauliflower, mango.
Carrot corn is little egg cake
Feed capable person:
Sweet corn 1 root, wheaten flour 100 grams, carrot 2, egg 2, salad oil right amount, salt shallot is right amount, right amount
1, sweet corn pares bead reserves, carrot cuts Xiaoding, shallot cuts end.
2, right amount oil is put in boiler, play corn bead and carrot man, break up fry 3-4 minute, to ripe.
3, in will frying ripe corn bead and carrot man to load big bowl.
4, add 2 eggs, mix divide evenly, join 3-4 spoon flour, chopped green onion, transfer into right amount salt, mix divide evenly.
5, after boiler low-grade fever, dip removes one spoon panada, perpendicular, slowly add pot in, form a circle with respect to meeting nature. Small fire simmer in water comes panada is caky, search an area, continue decoct comes squashy can.
Effect: Make vision clearer
The retina in eyeball and optic nerve contain rich DHA, however, our human body cannot synthesize this kind of fatty acid by oneself. Proper and compensatory DHA can let a vision more acumen, make eyesight clearer. In addition, DHA also is cerebral ministry nerve yuan important composition composition.